Posted 1st December 2024
Posted 1 week ago
By Stefanie Daniels
5 Essential strategies you ABSOLUTELY NEED to shine this holiday season!
Even if you're feeling more Grinch than glitter!
Posted 1st December 2024
Posted 15th November 2024
Posted 3 weeks ago
By Lindsey Lester & Stefanie Daniels
Holistic hormone healing: Why it takes more than HRT to feel like yourself again
Discover how holistic healing goes beyond HRT for menopause. Learn effective, natural strategies to reclaim your health.
Posted 1st November 2024
Posted 1 month ago
By Stefanie Daniels
Transform your day with these 3 morning rituals
If your mornings feel more like a mad dash than a mindful start, you're not alone. How you begin your day can either support or sabotage your hormones.
Posted 15th October 2024
Posted 2 months ago
By StefanieDanielsWebsite
5 Fun fitness trends in 2024 to boost your hormonal health
Ready for a fitness boost in 2024? These fun trends will keep you active, balanced, and thriving through midlife!
Posted 1st October 2024
Posted 2 months ago
By Stefanie Daniels
How to start breaking the cycle of stress eating and feel better
Stress eating isn’t about hunger; it’s about emotions. In this blog, I explore how to break the cycle with simple steps that treat you with the kindness you deserve.
Posted 16th September 2024
Posted 3 months ago
By Lindsey Lester (guest edited)
Please can someone explain what body identical hormones actually are?
As a nutritional therapist and coach, I focus on helping women in midlife thrive. But for HRT, I’ve brought in expert Lindsey Lester to explain body identical hormones and how they could benefit you.
Posted 1st September 2024
Posted 3 months ago
By Stefanie Daniels
Feeling Stuck in a mental fog? Discover 5 quick ways to clear it up
Feeling stuck in a mental fog? You’re not alone. Many women in midlife experience this, but with a few simple steps, you can clear the haze and regain clarity. Here’s how.
Posted 16th August 2024
Posted 4 months ago
By Stefanie Daniels
When HRT isn't quite enough: Reclaiming your wellbeing during menopause
Struggling with menopause despite HRT? You’re not alone. Discover simple steps to start feeling like yourself again.
Posted 1st August 2024
Posted 4 months ago
By Stefanie Daniels
Un-Process your diet: Simple steps to reduce inflammation, boost energy and lose weight
Discover how transitioning to a less processed diet can reduce inflammation, boost energy and aid weight management with these simple hacks you'll want to tell all your friends about.
Posted 1st July 2024
Posted 5 months ago
By Stefanie Daniels
How high cortisol levels can affect your weight: What you need to know
Wondering if stress-induced high cortisol is causing your weight gain? Discover how cortisol impacts your appetite and fat storage.
Posted 25th June 2024
Posted 5 months ago
By Stefanie Daniels
The positive impact of exercise on depression: Find your joy and stay active
Discover how various forms of exercise can significantly reduce symptoms of depression and boost your mental well-being, based on evidence from a meta-analysis of 218 studies.
Posted 18th June 2024
Posted 6 months ago
By Stefanie Daniels
Book Recommendation: "Maybe You Should Talk to Someone" by Lori Gottlieb – A Must-Read for Personal Growth
Explore the profound insights of "Maybe You Should Talk to Someone" by Lori Gottlieb, a blend of novel and self-help, offering relatable and inspiring emotional growth.
