posted 25th June 2024
In our hectic lives, finding a natural way to lift our spirits is golden. This week, I'm excited to dive into the uplifting world of exercise and its remarkable impact on mental health. Did you know that a (meta-analysis=https://hcn.health/hcn-trends-story/effect-of-exercise-for-depression-systematic-review-and-network-meta-analysis-of-randomised-controlled-trials/) of 218 studies with 14,170 participants found that various types of exercise can significantly reduce depression symptoms?
Let's explore how you can tap into this mood-boosting magic.
Find Your Joy
Start with an activity that brings you joy. Maybe it's dancing around your living room to your favourite playlist, a relaxing walk in the park, or trying out a fun new fitness class you've had your eye on. When you enjoy what you're doing, staying motivated is a breeze.
Start Small
There's no need to completely overhaul your routine—begin with just 10 minutes of exercise a day. It's a manageable goal that fits into any schedule. As you get more comfortable, you can gradually increase your workout time, amplifying the feel-good benefits.
Buddy Up
Everything's more fun with a friend, and exercise is no exception. Partnering up makes your workout sessions more enjoyable and helps keep you accountable. Plus, it's a fantastic way to bond and support each other's wellness journeys.
So, let's lace up those trainers and get moving! You'll soon feel the difference in your mood and overall wellbeing.
With love,
Stefanie x
(P.S. What's your go-to exercise for a mood boost?)
