How a tiny WhatsApp trick led to deeper connection, less stress and a surprising boost in emotional wellbeing.
How reconnecting with pleasure can transform your wellbeing and reignite your spark.
Discover why this free 5-minute morning ritual could transform your sleep when expensive supplements haven't
A sceptic's journey into breathwork that led to unexpected tears, transformation, and a Valentine's Day gift like no other.
The science behind why female friendships make you healthier, happier and more resilient
Say goodbye to pale days and hello to a radiant, healthy glow - without the guilt.
Say goodbye to hormonal hissy fits and hello to your calm, collected self with this ancient herb!
Even if your schedule feels more chaos than control, these practical strategies will help you crush your goals without the overwhelm!
Twixmas—that magical, slightly surreal gap between Christmas and New Year—offers more than just leftover turkey sandwiches and TV marathons.
Even if you're feeling more Grinch than glitter!
Discover how holistic healing goes beyond HRT for menopause. Learn effective, natural strategies to reclaim your health.
If your mornings feel more like a mad dash than a mindful start, you're not alone. How you begin your day can either support or sabotage your hormones.
Ready for a fitness boost in 2024? These fun trends will keep you active, balanced, and thriving through midlife!
Stress eating isn’t about hunger; it’s about emotions. In this blog, I explore how to break the cycle with simple steps that treat you with the kindness you deserve.
As a nutritional therapist and coach, I focus on helping women in midlife thrive. But for HRT, I’ve brought in expert Lindsey Lester to explain body identical hormones and how they could benefit you.
Feeling stuck in a mental fog? You’re not alone. Many women in midlife experience this, but with a few simple steps, you can clear the haze and regain clarity. Here’s how.
Struggling with menopause despite HRT? You’re not alone. Discover simple steps to start feeling like yourself again.
Discover how transitioning to a less processed diet can reduce inflammation, boost energy and aid weight management with these simple hacks you'll want to tell all your friends about.
Wondering if stress-induced high cortisol is causing your weight gain? Discover how cortisol impacts your appetite and fat storage.
Discover how various forms of exercise can significantly reduce symptoms of depression and boost your mental well-being, based on evidence from a meta-analysis of 218 studies.
Explore the profound insights of "Maybe You Should Talk to Someone" by Lori Gottlieb, a blend of novel and self-help, offering relatable and inspiring emotional growth.
Discover practical advice on overcoming common fears and concerns about investing in your health and wellness journey, including the benefits of bio resonance.
Discover how Shinrin-yoku, or forest bathing, can help ease menopausal symptoms and boost wellbeing. Learn practical tips and evidence-based benefits of this rejuvenating natural practice.
Are you struggling with insomnia? Discover 5 strategies to conquer sleepless nights from a consistent routine to soaking up morning sunlight, dive in and start your journey!
A lesson on the power of speaking up about women's health
In a world captivated by quick fixes, the true essence of wellbeing and strength is often overlooked. This article invites you on a transformative journey through strength resistance training.
In light of this year's International Women’s Day, I am turning up the heat on Hot Flushes.
Do you know that feeling when your mind's in a fog? I've been there and it's frustrating. In this article, I demystify the phenomenon of brain fog with practical solutions and a step-by-step guide ⭐
I don’t remember entering the funfair of menopause, and yet here I am on what feels like the master of all rollercoasters!
Ever find yourself craving chocolate or salty snacks? Learn why cravings aren't your enemy but coded messages from your body in this revealing blog.
At 37, confronting early menopause felt like an unfair curveball in life's storms. Dive into my journey, from loss and surgeries to redefining menopause and discover my favourite holistic hacks.
Discover 10 superfoods that optimise health and hormonal balance in your 40s and 50s, a guide for women prioritising wellness and vitality.
As the saying goes, life indeed begins at menopause. It's the golden era where wisdom, experience, and a renewed sense of self come together.
