posted 15th October 2024
As we head towards the madness that is the end of the year, staying active is about embracing trends that excite you, that help you feel stronger and balanced. Here's what's been buzzing this year:
1. Find your flow with mindful movement
Workouts like yoga and Pilates reduce cortisol levels, promoting relaxation and supporting hormonal balance. These movements also help strengthen your core, improve flexibility and enhance mental clarity.
2. Strength training for stronger bones and balance
Strength training increases muscle mass and bone density, two critical factors as oestrogen declines in midlife. Building muscle also boost your metabolism helping to regulate insulin (think about balancing your energy levels)!
3. Bounce back with low-impact rebounding
Rebounding (mini-trampoline) stimulates the lymphatic system, helping flush out toxins and reduce inflammation. It's gentle on your joints while delivering a full body workout that increases circulation and improves cardiovascular health!
4. Serve up some fun with Pickleball
Although Pickleball was invented in 1965 by three dads looking to create a fun game for their kids, it has since evolved into a hugely popular sport for all ages! Think of it as a combination of tennis, badminton and table tennis with the added benefit of improving coordination and endurance while being low impact. It's perfect for joint health and getting your heart rate up, which enhances blood flow!
5. Dance your way to hormonal health
Dance fitness classes like Zumba not only release endorphins - which naturally reduce stress and improve mood - but also increase serotonin levels, supporting our mental wellbeing!
Your move
Incorporating these fitness trends, can help you stay motivated, energised and in tune with your body. The key is finding what you LOVE rather than this being yet another thing on your to-do list.
