Latest Blogs

Unlocking Clarity: How to Beat Brain Fog and Reclaim Your Mental Sharpness in Perimenopause and Beyond

Unlocking Clarity: How to Beat Brain Fog and Reclaim Your Mental Sharpness in Perimenopause and Beyond

Do you know that feeling when your mind's in a fog? I've been there and it's frustrating. In this article, I demystify the phenomenon of brain fog with practical solutions and a step-by-step guide ⭐

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Menopausal Symptoms at a Glance

Menopausal Symptoms at a Glance

I don’t remember entering the funfair of menopause, and yet here I am on what feels like the master of all rollercoasters!

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3 ways to stop craving sweets (without willpower)

3 ways to stop craving sweets (without willpower)

Ever find yourself craving chocolate or salty snacks? Learn why cravings aren't your enemy but coded messages from your body in this revealing blog.

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"Stefanie gave a talk to 4Womxn, the Channel 4 gender equality ERG. She offered an honest account of her own personal experience of menopause and her transition from being in the media industry to starting her own business. She is knowledgeable about nutrition and lifestyle factors when experiencing menopause and I would highly recommend!"

Fiona, Senior Lawyer, Channel 4

"Stef ran a virtual menopause and nutrition talk for us in November 2022. We had great sign up for the event, with lots of people joining live and many more requesting the catch up link. Stef created a friendly, open and non-judgemental environment and our attendees really opened up, shared their experiences and asked lots of questions. Stef is really knowledgeable, flexible and genuinely wants to help both women and men better understand the menopause and learn to embrace it rather than fear it. I highly recommend Stef!"

Katherine Beard - Wellbeing Manager, ITV

"Stef recently provided us with a virtual lunchtime menopause and nutrition workshop for our business. This was one of the HIGHEST attended virtual sessions and the feedback was how much our employees each valued the insight and topics covered, as well as Stefanie's knowledge. The attendees opened up so much that we now have regular virtual coffee mornings to continue to support the group and build on our company policy and guidance. Would HIGHLY recommend."

Claire Smith - HR, Bauer Media

"Stefanie ran an online event to our community of agency owners at the Agency Collective to share with them her own story of menopause and how they can support the women in their lives whether at home or at work. I loved Stefanie's style. She was warm and engaging and clearly so passionate about supporting other women to manage their menopause symptoms and improve their quality of life."

Sarah Hoyle, The Agency Collective

"I've worked with Stefanie over the last 2 years as she has supported News UK. Stefanie has provided us with menopause coaching as part of a new menopause support policy we launched in 2021. We have received CONSISTENTLY positive feedback from the coachees about Stefanie and her approach. She has made a really positive impact to many menopausal women here and has also helped us with virtual company huddles talking about the support available. I would really recommend Stefanie to other companies looking to enhance their menopause provision."

Briony Grogan - HR & Diversity Director, News UK

"I had several sessions of menopause/career coaching with Stef at a time when I was being well and truly sandwiched between the need to care for family at each end of the generational spectrum. Stef's compassionate and caring guiding hand enabled me to reconnect with what, in addition to the wellbeing of my family, really matters to me. Stef's incisive questioning and gentle encouragement supported me as I created a focused action plan for my next steps. Life still throws the occasional curveball and, when it does, I revisit Stef's words and the activities we did so that I can come back to Me, my purpose, and my motivation more readily. Everyone experiences challenges, particularly women during mid-life; Stef's expertise helped me to navigate these considerations, re-evaluating my self-identity and managing conflicting demands so that I can enjoy this next phase to the fullest. For any woman that feels they might benefit from a guiding hand, give Stef a call: she might be able to help you in the way she has me. Thanks, Stef."

Sabra

"I recently decided to take on a business coach and immediately felt at ease when I met Stefanie. Although I was nervous at the start, the rules of engagement were made clear, and I was surprised at how quickly I could open up and share information.

Stefanie's superpower is how she empowers people and makes them accountable for their actions. After every coaching session, I feel energised, confident and inspired to take on challenges. I don't know how she does it, but I feel excited to do thing I would have previously avoided or dreaded.

Thank you, Stefanie, for giving me the best coaching experience, being an inspirational leader and being one of my best supporters. You have given me the strength to love being myself and the tools to have more confidence to grow."

Lucy H

"I am thrilled with the results following Stef's suggestions. I have not slept well for years. She initially asked if I could give up my morning caffeine hit but when I was reluctant to do this, came up with a miracle solution which meant that I felt listened to and had incredible results as far as sleeping better goes.

Other suggestions she has made have worked well for me and have given me a new confidence in my health. I would wholeheartedly recommend Stef who not only knows her stuff but also is happy to listen to my needs and work with me rather than just dictate."

Lisa B

Client Reviews

"Stefanie gave a talk to 4Womxn, the Channel 4 gender equality ERG. She offered an honest account of her own personal experience of menopause and her transition from being in the media industry to starting her own business. She is knowledgeable about nutrition and lifestyle factors when experiencing menopause and I would highly recommend!"

Fiona, Senior Lawyer, Channel 4

"Stef ran a virtual menopause and nutrition talk for us in November 2022. We had great sign up for the event, with lots of people joining live and many more requesting the catch up link. Stef created a friendly, open and non-judgemental environment and our attendees really opened up, shared their experiences and asked lots of questions. Stef is really knowledgeable, flexible and genuinely wants to help both women and men better understand the menopause and learn to embrace it rather than fear it. I highly recommend Stef!"

Katherine Beard - Wellbeing Manager, ITV

"I recently decided to take on a business coach and immediately felt at ease when I met Stefanie. Although I was nervous at the start, the rules of engagement were made clear, and I was surprised at how quickly I could open up and share information. Stefanie's superpower is how she empowers people and makes them accountable for their actions. After every coaching session, I feel energised, confident and inspired to take on challenges. I don't know how she does it, but I feel excited to do thing I would have previously avoided or dreaded. Thank you, Stefanie, for giving me the best coaching experience, being an inspirational leader and being one of my best supporters. You have given me the strength to love being myself and the tools to have more confidence to grow."

Lucy H

"I had several sessions of menopause/career coaching with Stef at a time when I was being well and truly sandwiched between the need to care for family at each end of the generational spectrum. Stef’s compassionate and caring guiding hand enabled me to reconnect with what, in addition to the wellbeing of my family, really matters to me. Stef’s incisive questioning and gentle encouragement supported me as I created a focused action plan for my next steps. Life still throws the occasional curveball and, when it does, I revisit Stef’s words and the activities we did so that I can come back to Me, my purpose, and my motivation more readily. Everyone experiences challenges, particularly women during mid-life; Stef’s expertise helped me to navigate these considerations, re-evaluating my self-identity and managing conflicting demands so that I can enjoy this next phase to the fullest. For any woman that feels they might benefit from a guiding hand, give Stef a call: she might be able to help you in the way she has me. Thanks, Stef."

Sabra

"I've worked with Stefanie over the last 2 years as she has supported News UK. Stefanie has provided us with menopause coaching as part of a new menopause support policy we launched in 2021. We have received CONSISTENTLY positive feedback from the coachees about Stefanie and her approach. She has made a really positive impact to many menopausal women here and has also helped us with virtual company huddles talking about the support available. I would really recommend Stefanie to other companies looking to enhance their menopause provision."

Briony Grogan - HR & Diversity Director, News UK

"I am thrilled with the results following Stef’s suggestions. I have not slept well for years. She initially asked if I could give up my morning caffeine hit but when I was reluctant to do this, came up with a miracle solution which meant that I felt listened to and had incredible results as far as sleeping better goes. Other suggestions she has made have worked well for me and have given me a new confidence in my health. I would wholeheartedly recommend Stef who not only knows her stuff but also is happy to listen to my needs and work with me rather than just dictate."

Lisa B

"Stef recently provided us with a virtual lunchtime menopause and nutrition workshop for our business. This was one of the HIGHEST attended virtual sessions and the feedback was how much our employees each valued the insight and topics covered, as well as Stefanie's knowledge. The attendees opened up so much that we now have regular virtual coffee mornings to continue to support the group and build on our company policy and guidance. Would HIGHLY recommend."

Claire Smith - HR, Bauer Media

"Stefanie ran an online event to our community of agency owners at the Agency Collective to share with them her own story of menopause and how they can support the women in their lives whether at home or at work. I loved Stefanie's style. She was warm and engaging and clearly so passionate about supporting other women to manage their menopause symptoms and improve their quality of life."

Sarah Hoyle, The Agency Collective