posted 1st October 2024
I used to think stress eating was just a part of life - a quick fix when things got tough, an emotional crutch that felt good in the moment but left me feeling worse after.
It was only when I learned how to break the cycle that everything changed and I now want to share my FAVOURITE tips with you, so that you can save time and effort getting it wrong.
Stress eating isn't about hunger; it's about emotions. It's those moments when life feels overwhelming and food becomes the easiest, most accessible comfort. Nearly everyone I speak to who stress eats wants to break free, but doesn't know where to start!
But what if you could change the narrative and start to turn the tide of a habit that no longer suits you?
Below are my tried and tested ways of how to start breaking free:
1. Pause and Check In
It's less about what you're eating and more about what's eating you. Next time you find yourself reaching for a snack, take one quick minute to pause. Ask yourself, "What am I feeling right now? Am I stressed, bored, or anxious?" This moment of self-reflection is the first step toward reclaiming control.
2. Shift Your Mindset
When stress eating hits, sometimes the best thing you can do is step out of the situation - literally. Go outside, take a walk, breathe deeply and reset. Movement isn't just about burning calories; it's about changing your headspace. It's a chance to reconnect with yourself and distance from that emotional pull of the fridge.
3. Accountability Changes Everything
The biggest game-changer I have seen in my clinic is accountability. Nearly everyone I work with experiences transformative shifts when they commit to checking in daily. For 21 days, find a friend, a partner, or a coach you trust, and make it a daily habit to touch base. It's the secret ingredient that keeps you on track and turns intentions into actions.
As you go forward on your journey, remember that this isn't about perfection - It's about progress.
Stress eating doesn't have to be your default response. Breaking the cycle isn't about restricting or denying yourself; it's about treating yourself with the kindness and compassion you'd show your very best friend. Celebrate the small wins, forgive the slips but always, always keep moving forward.
Have you found a strategy that helps when stress eating strikes? I'd love to hear what works for you. Share your tips, and let's support each other in making healthier, more mindful choices - because none of us have to go it alone.
With love,
Stefanie x
