Ready for a fitness boost in 2024? These fun trends will keep you active, balanced, and thriving through midlife!
Stress eating isn’t about hunger; it’s about emotions. In this blog, I explore how to break the cycle with simple steps that treat you with the kindness you deserve.
As a nutritional therapist and coach, I focus on helping women in midlife thrive. But for HRT, I’ve brought in expert Lindsey Lester to explain body identical hormones and how they could benefit you.
Feeling stuck in a mental fog? You’re not alone. Many women in midlife experience this, but with a few simple steps, you can clear the haze and regain clarity. Here’s how.
Struggling with menopause despite HRT? You’re not alone. Discover simple steps to start feeling like yourself again.
Discover how transitioning to a less processed diet can reduce inflammation, boost energy and aid weight management with these simple hacks you'll want to tell all your friends about.
Wondering if stress-induced high cortisol is causing your weight gain? Discover how cortisol impacts your appetite and fat storage.
Discover how various forms of exercise can significantly reduce symptoms of depression and boost your mental well-being, based on evidence from a meta-analysis of 218 studies.
Explore the profound insights of "Maybe You Should Talk to Someone" by Lori Gottlieb, a blend of novel and self-help, offering relatable and inspiring emotional growth.
Discover practical advice on overcoming common fears and concerns about investing in your health and wellness journey, including the benefits of bio resonance.
Discover how Shinrin-yoku, or forest bathing, can help ease menopausal symptoms and boost wellbeing. Learn practical tips and evidence-based benefits of this rejuvenating natural practice.
Are you struggling with insomnia? Discover 5 strategies to conquer sleepless nights from a consistent routine to soaking up morning sunlight, dive in and start your journey!
