posted 1st July 2023
As the saying goes, life indeed begins at menopause. It's the golden era where wisdom, experience, and a renewed sense of self come together, although striking a work-life balance can sometimes be like juggling hot potatoes.
Worry not, my friend, as I have curated the latest research for you and have three essential strategies that will help you glide effortlessly through this beautiful life stage.
1. Establish Nutritional Boundaries
This strategy is about nourishing your body and mind. We often forget that our dietary choices profoundly impact our emotional and mental well-being. Establishing 'nutritional boundaries' involves mindful eating and focusing on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. If you don't recognise the ingredients in the package, neither will your stomach!
2. Prioritise 'Me' Time
Like that undisturbed first cup of coffee in the morning, carve out uninterrupted 'me' time. This is your chance to unwind, fit in some movement to your day, meditate, or read a soul-nourishing book that helps you escape your day or ruminating thoughts. By prioritising self-care, you are giving yourself permission for essential mental and physical wellbeing, so you're not pouring from an empty cup.
3. Empower Through Delegation
Delegation is a superpower often underutilised. This week, list out tasks at work and home that others can handle. It might be a household chore or a work task that a junior team member could learn from. Once you've identified these tasks, delegate them. Keep a mental note of how this extra time impacts your stress levels. Remember, sharing responsibilities isn't a sign of weakness; it's effective leadership and a step towards a balanced life.
The perfect work-life balance wasn't a linear process for me - more of a zig-zag journey - however, it was achievable with consistent effort and the right strategies.
You've already crossed multiple milestones in your journey, from career accomplishments to personal triumphs. Now, as you embrace this new phase of life, remember that balancing work and life isn't a solitary battle. It's a collective effort, a shared experience with countless other women treading the same path.
Adopting these strategies doesn't imply you will never experience stress or burnout, but they will provide you with the tools to handle those moments more effectively, leaving you feeling empowered and in control. After all, ladies, life truly begins at menopause, and there's no better time to start living it to the fullest!
#WorkLifeBalance #WomenInBusiness #Menopause #SelfCare #HealthyLiving #Nutrition #ExecutiveCoaching #Empowerment #MindfulEating #Leadership
