posted 15th December 2024
Twixmas - that magical, slightly surreal gap between Christmas and New Year - offers more than just leftover turkey sandwiches and TV marathons.
It's a golden opportunity to pause, reflect and reset, paving the way for an energised and vibrant start to January.
Here are my top recommendations to help you use this time wisely and step into the new year feeling truly refreshed.
Morning Reset: Small Acts, Big Impact
Begin your day with a warm glass of water and a squeeze of fresh lemon. This simple ritual hydrates your body, kickstarts digestion and acts as a moment of self-care before the day unfolds. Pair it with 5 minutes of intentional breathwork—inhale for 4, hold for 4, exhale for 6. This breathing pattern calms your nervous system and clears mental fog, helping you greet the day with focus and clarity.
Refuel with Nutrient-Dense Goodness
It's tempting to stay in festive-mode feasting, but Twixmas is the perfect time to nourish your body. Opt for colourful, whole-food meals that provide your body with the nutrients it craves after the Christmas indulgence. Think hearty soups brimming with vegetables, roasted seasonal sides, and balanced portions of protein to sustain energy and avoid that mid-afternoon slump.
Move Your Way Back to Energy
When energy feels sluggish, movement can work wonders. Whether it's a brisk 20-minute walk in the crisp winter air or some gentle strength training, physical activity releases endorphins, clears your mind and reignites your inner spark. Twixmas isn't about punishing workouts - it's about moving with intention to feel good.
Reflect with a "Let Go and Grow" List
Use this reflective in-between period to take stock. Write down what you want to let go of
- habits, mindsets even commitments that no longer nourish your soul. Then focus on what you'd like to nurture in the coming year. It's a simple exercise that creates space for possibility and a positive mindset shift.
Prioritise Rest: The Ultimate Power Move
Contrary to the urge to rush into January at full tilt, Twixmas is your invitation to rest. This isn't just about sleeping; it's about consciously replenishing your energy stores. Whether it's curling up with a book, indulging in a long bath, or enjoying slow mornings with loved ones (pets included), these restful moments restore your sense of calm and leave you ready to thrive in the year ahead.
Twixmas is what you make it - a time to pause, recalibrate and create a foundation for the year you want to build. By weaving in these simple rituals, you'll gift yourself the chance to feel renewed, recharged and ready to take on January.
Are you ready to make January your best month yet? Ask me about the 21-Day Meal Prep Challenge starting January 6th - go on, what are you waiting for?
