posted 15th January 2025
Perimenopause doesn't have to feel like an emotional rollercoaster with no brakes. Sleepless nights, mood swings and that nagging inner critic don't stand a chance when ashwagandha's in your corner. Let's dive into why this ancient herb is the ultimate game-changer for navigating life's hormonal chaos.
What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, has earned its nickname as the "queen of calm." This powerful adaptogen works with your body to tackle stress at its root, helping you regain emotional and physical equilibrium. Think of it as your herbal ally on the tougher days of perimenopause.
Backed by science, ashwagandha reduces cortisol levels (the infamous stress hormone) and improves sleep and mood. It's a natural solution to help you rediscover your sparkle.
Here are my top 3 tips for adding Ashwagandha into your routine:
- Opt for high-quality extracts
Not all supplements are created equal. Look for trusted extracts like KSM-66, which have been shown in research to support stress management and enhance sleep quality.
- Stick with it consistently
Like any good habit, consistency is key. Use ashwagandha daily for several weeks to see its full benefits. Whether you choose capsules, teas, or powders, find what fits your routine.
- Boost it with mindful habits
Amplify the benefits of ashwagandha with mindful practices like deep breathing or gentle exercise. Pairing the herb with a balanced diet and relaxation techniques creates a holistic approach to managing stress.
Why Ashwagandha Works in Perimenopause
Perimenopause is marked by fluctuating hormones that can wreak havoc on your mood and energy. Ashwagandha helps to lower cortisol levels, stabilising your emotional wellbeing and improving sleep quality. The result is a calmer mind, more energy and a renewed sense of control.
In my clinic, women have shared incredible transformations after incorporating ashwagandha into their routines. One client told me it was like "finally turning the volume down on the constant chatter in my mind." It's often the simplest changes that make the biggest impact.
Ready to Reclaim Your Calm?
High-quality ashwagandha supplements are available at The Natural Dispensary. Use my exclusive discount code STJ10 to enjoy 10% off. For tailored guidance, book a consultation with me and let's create a personalised plan for you and your health.
Disclaimer: Always consult with a health professional before starting any supplement, as some may interact with medications or pre-existing conditions.
